This High-Protein Blueberry Cheesecake Parfait tastes like dessert but is actually a healthy, protein-packed snack or breakfast. It combines creamy yogurt, sweet blueberries, and crunchy granola to create a layered treat that feels like cheesecake in a glass.
Perfect for breakfast, post-workout snacks, or a light dessert.
Ingredients (Serves 2)
Cheesecake Cream Layer
- 1 cup Greek yogurt (plain or vanilla, high protein)
- ½ cup cottage cheese
- 2 tablespoons cream cheese (softened)
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
Blueberry Layer
- 1 cup fresh or frozen blueberries
- 1 tablespoon honey or maple syrup
- 1 teaspoon lemon juice
Crunch Layer
- ½ cup granola
- 2 tablespoons crushed graham crackers (optional for cheesecake flavor)
