3 Herbal Teas for Active Aging: Benefits, Facts, and Recipes

Potential Benefits

• Rich in antioxidants
• May help support healthy blood pressure when part of a balanced lifestyle
• Refreshing hot or cold

Ingredients

• 1 tablespoon dried hibiscus flowers
• 2 cups water

Directions

1. Boil the water.
2. Add hibiscus flowers.
3. Steep for 5–10 minutes.
4. Strain and serve.

Additional Tips for Staying Strong After 60