Fresh mint and lemon make a refreshing, flavorful drink that’s perfect for staying hydrated, especially on warm days. While this simple beverage contains vitamins and beneficial plant compounds, there is no scientific evidence that it kills cancer cells, cures diabetes, treats gastritis, or reverses liver disease. Claims like these are misleading and should not replace medical advice or treatment.
Here’s what this drink can realistically offer and how to make it at home.
Ingredients
- 1 large lemon, washed and sliced
- 10–15 fresh mint leaves
- 2 cups (500 ml) cold water
- 1 teaspoon honey (optional)
- Ice cubes (optional)
Equipment
- Blender (optional)
- Pitcher
- Fine mesh strainer (optional)
- Glass for serving
Step 1: Prepare the Ingredients
Wash the lemon and mint thoroughly.
Slice the lemon into thin rounds, removing any seeds.
Step 2: Combine
Add the lemon slices and mint leaves to a pitcher.
Pour in the cold water.
For a stronger flavor, gently crush the mint leaves with the back of a spoon before adding the water.
Step 3: Infuse
Let the mixture sit in the refrigerator for 30 minutes to 2 hours so the flavors can blend.
If you prefer, blend everything briefly and strain before serving.
Step 4: Serve
Pour into glasses over ice if desired.
Sweeten with a small amount of honey if you like.
Enjoy immediately.
