Looking for a refreshing, naturally sweet drink to help you stay hydrated? This watermelon mint cooler is packed with juicy watermelon, crisp cucumber, fresh herbs, and citrus for a delicious beverage that’s perfect on a hot day. While it’s naturally low in calories, note that it is not high in protein unless you add a protein source such as unflavored protein powder or Greek yogurt.
Prep Time: 15 minutes
Chill Time: 1–2 hours (optional)
Total Time: 15 minutes
Servings: 6–8
Ingredients
- 6 cups seedless watermelon, cubed
- 1 large bunch fresh mint leaves
- 1 cup fresh spinach or kale leaves
- 2 medium cucumbers, peeled and sliced
- 1 large lime, peeled
- ½-inch piece fresh ginger root, peeled
- 2–3 cups cold water or coconut water (adjust to desired consistency)
- Ice cubes for serving
Optional Protein Boost
- 1–2 scoops unflavored or vanilla protein powder
- or
- ½ cup plain Greek yogurt (blend until smooth)
