This refreshing mango drink is naturally sweet, hydrating, and packed with vitamin C. While it’s a delicious evening beverage, it’s important to know that no drink can make you wake up with less weight every day. Sustainable weight loss comes from consistent healthy eating, regular physical activity, quality sleep, and maintaining a calorie deficit over time.
Prep Time: 5 minutes
Servings: 2
Ingredients
- 1 cup ripe mango, diced
- 1 cup cold water or coconut water
- Juice of ½ lemon or lime
- ½ teaspoon grated fresh ginger (optional)
- A few fresh mint leaves
- Ice cubes
- 1 teaspoon honey (optional)
