Celery juice has become a popular wellness drink, often promoted as a natural way to “cleanse” the colon. While celery and other fresh fruits and vegetables can certainly support digestive health, it’s important to know that there is no scientific evidence that any juice can cleanse or detoxify the colon. Your digestive system, liver, and kidneys naturally remove waste and toxins from the body.
That said, this nutrient-rich green juice can be a delicious way to increase your intake of vitamins, minerals, and antioxidants as part of a healthy diet.
Ingredients
- 2 celery stalks
- 1 cucumber
- 1 green apple
- ½ lemon, peeled
- 1 handful fresh spinach
- ½-inch piece fresh ginger
- ½ to 1 cup cold water (optional, for blending)
- Ice cubes (optional)
