Living with arthritis can be challenging, but your daily food choices may help support overall joint health. While no single food causes or cures arthritis, some people find that limiting certain foods helps reduce flare-ups or improves how they feel. Because everyone’s body is different, it’s important to pay attention to your own symptoms and work with your healthcare provider.
Here are seven foods that many people with arthritis choose to limit as part of a balanced, anti-inflammatory diet.
1. Sugary Foods and Drinks
Excess sugar may contribute to inflammation and weight gain, which can place additional stress on your joints.
Foods to limit:
- Soft drinks
- Candy
- Cakes and pastries
- Sweetened cereals
- Sugary coffee drinks
Better choices:
- Fresh fruit
- Plain yogurt with berries
- Water or unsweetened tea
