The claim in the image is misleading. These treats are not zero-carb, especially if made with coconut, and people with diabetes should still watch portion sizes. While they’re flour-free and can be lower in carbohydrates than many desserts, they aren’t something you can eat “as much as you like.”
No-Bake Chocolate Coconut Bars (Flour-Free)
These creamy coconut bars are coated in rich chocolate and make a delicious low-carb-style treat when made with unsweetened ingredients.
Prep Time: 20 minutes
Chill Time: 1–2 hours
Servings: 10 bars
Ingredients
Coconut Filling
- 2½ cups unsweetened shredded coconut
- 4 oz (115 g) cream cheese, softened
- 2 tablespoons melted coconut oil or unsalted butter
- 2–3 tablespoons powdered erythritol or your preferred sugar-free sweetener
- 1 teaspoon vanilla extract
- Pinch of salt
Chocolate Coating
- 6 oz (170 g) sugar-free dark chocolate
- 1 tablespoon coconut oil
Instructions
Step 1: Make the Filling
In a large bowl, combine the shredded coconut, cream cheese, melted coconut oil, sweetener, vanilla, and salt. Mix until the ingredients hold together when pressed.
Step 2: Shape the Bars
Divide the mixture into 10 equal portions and shape each into a small log or bar.
Step 3: Chill
Place the bars on a parchment-lined tray and refrigerate for 30–45 minutes, or until firm.
Step 4: Melt the Chocolate
In a microwave-safe bowl or over a double boiler, melt the sugar-free chocolate with the coconut oil. Stir until smooth.
Step 5: Coat the Bars
Dip each chilled coconut bar into the melted chocolate, coating it completely. Let the excess chocolate drip off before placing it back on the parchment paper.
Step 6: Set
Refrigerate for 20–30 minutes, or until the chocolate has hardened.
Step 7: Serve
Enjoy chilled for the best texture.
Storage
- Refrigerator: Store in an airtight container for up to 1 week.
- Freezer: Freeze for up to 2 months. Thaw in the refrigerator before serving.
Approximate Nutrition (Per Bar)
- Calories: 170–220
- Protein: 2–4 g
- Carbohydrates: 6–10 g (varies by chocolate and sweetener)
- Fat: 16–20 g
These bars are flour-free and can fit into a lower-carb eating plan, but they still contain calories and some carbohydrates, so portion control is important—especially for people with diabetes.
