This vibrant citrus, ginger, and turmeric tonic is a flavorful homemade drink packed with ingredients that contain natural antioxidants and anti-inflammatory compounds. While no drink can cure muscle pain, arthritis, or rheumatism, ingredients like ginger and turmeric have been studied for their potential to help support overall health and may contribute to reducing inflammation as part of a balanced diet.
Ingredients
- 2 oranges, juiced
- 1 lemon, juiced
- 2-inch (5 cm) piece fresh ginger, peeled and sliced
- 2-inch (5 cm) piece fresh turmeric, peeled and sliced (or 1 teaspoon ground turmeric)
- 1 cinnamon stick
- 4 whole cloves
- 3 cups (720 ml) water
- 1–2 tablespoons honey (optional, to taste)
- A pinch of black pepper (optional, may enhance absorption of curcumin from turmeric)
