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Easy Flourless Crepes

These light, tender flourless crepes are simple to make with just a few basic ingredients. They’re perfect for breakfast, brunch, or a healthy snack and can be filled with sweet or savory ingredients.

Note: Despite claims often shared online, these crepes are not “zero-carb” if they contain dairy, and no single recipe will “dry you out” or cause fat loss on its own. The exact nutrition depends on the ingredients you use.

Prep Time

  • Prep: 10 minutes
  • Cook: 15 minutes
  • Total: 25 minutes

Servings

8–10 crepes

Ingredients

  • 4 large eggs
  • 1 cup (225 g) cottage cheese or cream cheese
  • 2 tablespoons melted butter
  • 2 tablespoons psyllium husk powder (optional, for a sturdier texture)
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 teaspoon vanilla extract (for sweet crepes, optional)
  • Butter or oil for greasing the pan

Instructions

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