This smoothie combines sweet bananas and dates with a small amount of garlic for a bold, nutrient-rich drink. While some people enjoy it as a homemade wellness beverage, there’s no scientific evidence that this combination can cure diseases or provide miraculous health benefits.
Ingredients
- 2 ripe bananas, sliced
- 3 soft dates, pitted
- 1–2 cloves garlic, peeled
- 1½ cups (360 ml) milk (dairy or plant-based)
- ½ cup ice cubes (optional)
- 1 teaspoon honey (optional, for extra sweetness)
- ¼ teaspoon ground cinnamon (optional)
