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Lemon, Cucumber & Chia Wellness Water

This refreshing infused water is a great way to stay hydrated and enjoy fresh flavors throughout the day.

Ingredients

  • 6 cups (1.5 liters) water
  • ½ lemon, thinly sliced
  • Juice of ½ lime
  • A handful of fresh mint leaves
  • 1 tablespoon grated fresh ginger
  • ½ cucumber, thinly sliced
  • 1 tablespoon chia seeds

Step 1: Prepare the Ingredients

Wash the lemon, lime, cucumber, and mint leaves thoroughly.

Slice the lemon and cucumber into thin rounds.

Grate the fresh ginger.

Step 2: Add Everything to a Pitcher

Place the lemon slices, cucumber slices, mint leaves, grated ginger, and chia seeds into a large pitcher.

Pour in the lime juice.

Step 3: Add the Water

Pour 6 cups of cold water over the ingredients.

Stir well.

Step 4: Infuse

Refrigerate for at least 2 hours.

For a stronger flavor, leave it overnight.

Step 5: Serve

Stir before serving, as chia seeds may settle at the bottom.

Pour into glasses with ice cubes if desired.

Optional Additions

  • A few strawberry slices
  • Orange slices
  • Fresh basil leaves
  • A teaspoon of honey

Tips

✔ Shake or stir before each serving.
✔ Drink within 24–48 hours for the freshest taste.
✔ Keep refrigerated.
✔ Chia seeds absorb water and expand, creating a slightly thicker texture.

Prep Time: 10 minutes
Chill Time: 2–12 hours
Total Time: 2 hours 10 minutes
Servings: 6 glasses 💧🍋🥒

Note: This drink can help you stay hydrated, but terms like “detox water” are mostly marketing language. Your liver and kidneys naturally handle the body’s detoxification processes.

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