This colorful salad is fresh, crunchy, naturally sweet, and packed with nutrients. Perfect as a healthy side dish or light lunch.
Ingredients
- 3 medium cooked beets, peeled
- 2 medium apples
- 2 large carrots
- 2 tablespoons lemon juice
- 1 tablespoon honey (optional)
- 1 tablespoon olive oil
- Salt and black pepper to taste
Step 1: Prepare the Vegetables
Peel the beets and carrots.
Wash the apples and remove the cores.
Step 2: Grate and Slice
- Grate the beets using the large holes of a grater.
- Grate the carrots.
- Cut the apples into thin matchsticks (julienne strips).
Step 3: Make the Dressing
In a small bowl, combine:
- Lemon juice
- Olive oil
- Honey (if using)
- Salt and pepper
Whisk until well combined.
Step 4: Mix Everything Together
Place the grated beets, carrots, and sliced apples in a large bowl.
Pour the dressing over the salad.
Toss gently until all ingredients are evenly coated.
Step 5: Chill
Refrigerate for 15–20 minutes to allow the flavors to blend.
Step 6: Serve
Serve cold as a refreshing salad.
Optional toppings:
- Chopped walnuts
- Raisins
- Fresh parsley
- Pumpkin seeds
Tips
✔ Use sweet apples such as Gala or Fuji.
✔ Add walnuts for extra crunch.
✔ Best served fresh on the day it is made.
✔ A squeeze of extra lemon juice keeps the apples from browning.
Prep Time: 15 minutes
Chill Time: 20 minutes
Total Time: 35 minutes
Servings: 4–6 🥕🍎🥬
