Many social media posts claim that a certain plant can “cleanse your eyes” and restore perfect vision. While herbs such as ginger, lemon balm, mint, and lemon are nutritious and may support overall health, there is no scientific evidence that a tea can cleanse the eyes or cure eye diseases.
However, this soothing herbal drink is packed with antioxidants and can be a healthy addition to your daily routine.
Ingredients
- 1-inch piece fresh ginger, sliced
- A handful of fresh lemon balm or mint leaves
- 1 lemon, sliced
- 2 cups water
- 1 teaspoon honey (optional)
Step 1: Prepare the Ingredients
Wash the ginger, herbs, and lemon thoroughly. Slice the ginger and lemon into thin pieces.
Step 2: Boil the Water
Bring 2 cups of water to a gentle boil in a saucepan.
Step 3: Add the Ginger
Add the sliced ginger and simmer for 5–10 minutes.
Step 4: Add the Herbs
Add the fresh lemon balm or mint leaves and let them steep for another 5 minutes.
Step 5: Add Lemon
Remove from heat and add the lemon slices.
Step 6: Strain
Strain the tea into a cup if desired.
Step 7: Sweeten and Serve
Add honey to taste and enjoy warm.
Potential Benefits
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