You may be trying to eat healthy… but some simple habits could be causing you to miss out on important nutrients! 
Here’s how to fix that in a practical way 
Coffee
Don’t drink it on an empty stomach.
Have it after a small meal to help avoid anxiety and stomach discomfort.
Rice
Don’t cook it without rinsing.
Rinse it first to remove excess starch.
Cucumber
Don’t peel it.
The skin contains fiber and antioxidants.
Tomato
Don’t eat it only raw.
Cooking increases lycopene absorption.
Fish
Don’t overcook it.
Prefer steaming or light baking to preserve omega-3s.
Pineapple
Avoid eating it on an empty stomach.
Pair it with a source of protein to reduce acidity.
Potato
Don’t remove the skin.
It provides more fiber, potassium, and vitamin C.
Garlic
Don’t cook it immediately after chopping.
Crush it and wait about 10 minutes before heating.
Honey
Don’t add it to boiling drinks.
Let the drink cool slightly to help preserve its enzymes.
Avocado
Don’t discard the dark green part near the skin.
It’s rich in nutrients.
Spinach
Don’t eat it only raw.
Light cooking can improve mineral absorption.
Nuts
Don’t always eat them straight from the package.
Soaking them may help improve digestion.
Small adjustments can make a big difference in your health!”
