– 2 tbsp melted butter (25g)
– 1 tbsp chopped parsley (6g)
– 1 tsp chopped rosemary (5g)
– 1 tbsp minced garlic (15g)
– ½ tsp salt (3g)
– ½ tsp black pepper (3g)
– 1 tsp light soy sauce (5ml)
Fresh Lemon Rosemary
– Juice from ½ lemon
– 1 tbsp chopped fresh rosemary (8g)
– 1 tbsp olive oil (15ml)
– 1 tsp minced garlic (5g)
– ⅓ tsp salt (2g)
– ½ tsp black pepper (2.5g)
Creamy Garlic Infusion
– ⅓ cup whole milk (100ml)
– 5 cloves minced garlic
– ½ tsp dried rosemary (1g)
– ½ tsp salt (2.5g)
– ¼ tsp black pepper (1.5g)
– 1 tsp lemon juice (5ml)
– Pinch of nutmeg
Bayou BBQ Marinade
– 2 tbsp Orleans marinade (25g)
– 2 tsp honey (10ml)
– 1½ tsp olive oil (8ml)
– 1 tsp lemon juice (5ml)
– 1 tsp minced garlic (5g)
– 1 tbsp chopped onion (15g)
– Splash of water
Citrus Lemongrass Zing
– 1 tbsp chopped lemongrass (10g)
– 1 tbsp + 1 tsp lime juice (20ml)
– 1 tsp fish sauce (5ml)
– 1 tsp white sugar (5g)
– ½ tsp salt (3g)
– 1 tsp minced garlic (5g)
Smoky Peanut Spice
– 1 tbsp satay sauce (15g)
– 2 tsp Shaoxing wine (10ml)
– 1½ tsp curry oil (8g)
– ½ tsp minced garlic (3g)
– ¼ tsp salt (1g)
How to Marinate:
1. Combine all the ingredients for your chosen flavor in a bowl.
2. Add your protein or veggies (about 1 to 1.5 lbs / 450–700g) and toss until fully coated.
3. Let it sit:
– 30–60 min for quick flavor
– 4–12 hrs for deeper flavor (fridge)
4. Grill, roast, pan-fry, or air-fry — whatever works for your dish.
