If you’re over 60, you’ve probably noticed that your eyes don’t always feel as refreshed as they once did. Long hours of reading, screen time, dry indoor air, and the natural aging process can leave your eyes feeling tired, dry, or irritated by the end of the day.
Recently, many people have started adding flaxseeds to their evening routine because they are rich in omega-3 fatty acids, antioxidants, and fiber. While no food can magically restore vision overnight, a healthy diet that includes nutrient-rich foods may help support overall eye health and comfort.
Why Flaxseeds?
Flaxseeds contain:
✅ Omega-3 fatty acids that help support healthy tear production
✅ Antioxidants that help protect cells from oxidative stress
✅ Fiber that supports overall wellness
✅ Plant compounds called lignans that contribute to a healthy diet
